Broken Wheat Vegetable Kichadi | கோதுமை ரவை கிச்சடி | Dalia/Lapsi Kichadi

Broken Wheat / Dalia benefits to keep your digestive tract healthy.

Dalia is a good source of the daily requirement of fiber and manganese.

Dalia is absorbed slowly and helps to balance blood sugar in your body.

Dalia improves digestion

Dalia is high in protein but low in calories

Dalia or cracked wheat helps reduce weight

Dalia or broken wheat is a good source of energy

Dalia helps reduce the risk of high blood pressure (high blood pressure cure).

Dalia/cracked or broken wheat is a rich source of vitamin B1 and B2​.

Dalia is Good for Type 2 Diabetes